Hors Sentiers by Baouw, c’est le podcast qui t'emmène là où tu ne t'y attends pas. On y parle, de sport, de nutrition et on y partage surtout de belles histoires d’athlètes de l’univers outdoor. Retrouve, en alternance : un entretien pour découvrir une personnalité, qui se livre comme jamais auparavant, dans un environnement naturel qui lui est cher ; et un format dans lequel la nutrition est à l’honneur où nous prenons un malin plaisir à la faire rimer avec convictions et émotions. 

So, what are you waiting for to set off on Hors Sentiers with us?

In this episode of Hors Sentiers, we welcome two guests for the first time: Marine (known as @coursptitetomate), a passionate runner and accomplished athlete, and Marion, an expert in sports nutrition and naturopathy. Together, they share their vision of food for performance and pleasure.

Marine tells us about her career, from her beginnings as a runner to her marathons and trails, addressing her successes and challenges, particularly those relating to nutrition and digestion during exercise.

Marion, drawing on her experience as a nutritionist, sheds light on optimal eating practices, the importance of managing carbohydrate intake, and how to prevent injury and fatigue through the right diet.

From understanding epigenetics to managing deficiencies and food supplements, discover the practical advice and inspiring anecdotes that will make this episode a mine of information for all endurance sports enthusiasts.​