Baouw is first and foremost the expertise of our nutritionist Benoit Nave, a former top-level sportsman and coach of professional athletes, including Xavier Thévenard. Having optimised the nutritional content of Baouw bars and purées, Benoit also helps our sportsmen and women to prepare their exercise snacks. So why not make the most of it too?
You've planned a 4h, 8h or 12h outing and you're not sure exactly how many nutritional products to take with you? Baouw guides you in this article.
OUR RACEPACKS BY DURATION OF EFFORT
For sportsmen and women who are not optimising their fat intake, such as on a ketogenic diet.
Racepack 4 h effort
- 4 bars
- 2 purees
- 1 barre protéinée pour la récupération.
Racepack 8 h Effort
- 7 bars
- 4 purees
- 1 barre protéinée pour la récupération.
Racepack Effort 12 h and +
- 10 bars
- 6 purees
- 1 barre protéinée pour la récupération.
Over an Ultra, in 6-hour increments, 5 bars, 5 purées.
Hydration
Pure water. So as not to saturate the digestive system + sparkling water such as St-Yorre in hot weather.
For high intensity
Tu peux privilégier nos gels énergétiques 100% d'origine naturelle :
bars slightly richer in carbohydrates :
As a complement to the bars, you will also appreciate our purees for their ease of assimilation and their carbohydrate content:
- Pear-Apple-Mint puree
- Raspberry - Strawberry - basilic puree
- Raspberry - Strawberry - basilic puree
All Baouw bars and purees are suitable for all types of effort, and we advise you to choose your recipes according to your taste preferences.
You should eat one bar every 45 minutes, respecting the quantities.
It's up to you!
